Rock Chalk - Jayhawk - KU

My curiousity got the best of me. For all the non-jayhawks:



I'm not gonna lie... I don't even know what to think.

treadmill hills are my bitch!

Last night I did the treadmill/hill workout Anne posted about. I didn't expect it to be fun! Seriously- fun! I felt tough!

I hate- HATE- running on treadmills. But, I live in a pretty flat town so it's hard to do hill workouts without driving up the canyon so the idea of doing hills on the treadmill suited me. It's a pretty good workout. When I do it again I'll increase the time on the hills. WBR has lots of hills!


Anyway- try it. You'll like it.


PS- Sorry about the swear but... I like to swear. Don't judge me.