Last night I did the treadmill/hill workout Anne posted about. I didn't expect it to be fun! Seriously- fun! I felt tough!
I hate- HATE- running on treadmills. But, I live in a pretty flat town so it's hard to do hill workouts without driving up the canyon so the idea of doing hills on the treadmill suited me. It's a pretty good workout. When I do it again I'll increase the time on the hills. WBR has lots of hills!
Anyway- try it. You'll like it.
PS- Sorry about the swear but... I like to swear. Don't judge me.